This is probably one of the most frequently asked questions, so I wanted to take a second to explain the magic behind each ebook so that you can find the one that will give you what you need right now! If you need anymore advice, please send me an email email@example.com and I will try my best to guide you a little more!
#LETSSTARTYOGA 1.0. This guide is perfect for those of you who are just starting out on your yoga journey, but don't underestimate it, there's always more you can learn no matter how long you've been practicing for. I take you through the foundations of how to build a strong yoga practice to fit YOUR body. So, I've included examples of how to plan your yoga week, examples of how to structure each session, step by step guidance on how to get into poses, how to progress in certain poses, 10 flows for you to choose from and how to get the most out of them and more! This ebook focuses on the fundamentals while giving you a push into poses like the splits, king pigeon, crow pose, headstands, full bow pose and a few more yummy ones!
#LETSSTARTYOGA 2.0. For those of you who are wanting to take your practice to the next level, I designed 2.0 to build on everything you've covered in 1.0 - There is NO repeat content from the first ebook, everything is NEW and more challenging. Think strength, deeper splits, handstands, deeper backbends, arm balances and more! Throughout this ebook you will notice a very similar layout to 1.0 with flows, step by step guidance and progressions. Of course, everything is new and exciting and yours for the taking! There are SO many fun things for you to get stuck into and play with!
#LETSSTARTYOGA "Find Your Flow". This is the latest addition to the family, an ebook based purely on flows, vinyasa style of course, my favorite! Please note that this ebook does NOT have any guidance on how to get into poses, that's what 1.0 and 2.0 are for. Throughout this ebook I give you the tools and knowledge on HOW to flow, HOW to build your own flows and HOW to get creative with your practice with all the fun transitions you could dream of! This ebook is for ALL levels and compliments the content from both 1.0 and 2.0 - how neat right?! So there are 30 BRAND NEW flows for you to play with, completely separate from any of the flows you'll have seen in the others.
Let me tell you something,
it's not supposed to be easy;
these growing pains you feel.
They make it sound so glamorous.
There is nothing glamorous about
a human heart shattering.
But, there is something to be said about the way you will rise.
Now that will be something that they will never forget.
- Jessica Olie